Surgery went well. Healing's supposedly going well. ( Some vague details )

Types of therapy/psychiatry I'm currently doing:

• CBT/DBT/eclectic with a therapist, Colette: weekly-twice monthly as needed.
• Supported Community Living, with a social worker, Gina: weekly-twice monthly, ideally opposite weeks when I see my therapist.
• Psychiatrist visits: once every one to three months.

Types of therapy I have previously done ( Read more... )

(Okay, seriously, partially this entry is just a placeholder for me to show off my new icon. LOOK. ISN'T IT AWESOME.)

( Therapy today, in which I ramble & overuse paratheses )

Therapy today.

We talked about how weird it is for me to be happy, and how I distrust saying the words, even. Also, evidently I'm hesitant to admit that I'm not depressed because I still need to do some work on my self-esteem; I don't think have trouble believing I deserve to be anything but depressed ( Read more... )

Had a really great therapy session today ( Read more... )

Me: Huh, University offers mindfulness classes. That could help with my anxiety and depression!
Damn, the Mindfulness Based Cognitive Therapy (specifically for depressed people to prevent against relapse) doesn't fit in my schedule, 'cause I'm taking classes at that time.
Let's see if I can do Mindfulness Based Stress Reduction instead!

( Read more... )

Recommend a friend meme

my thread

So, let's see, what's been happening in the last week ( Read more... )